Monumental Monday 28: Engaging In Life

Monumental Monday 28: Engaging In Life

Working through the PERMA Model By Dr. Martin Seligman, we’re on letter E in the model.  E stands for Engagement.  Dr. Seligman proposes that one of the pieces to the overall wellbeing puzzle is to find activities that you can get lost in.  Of course this will...
Monumental Monday 17: 4 Components To Connect

Monumental Monday 16: A Plan To Journal!

How do you feel about journaling? Journaling has always been a part of my adult life.  Writing my thoughts down tends to make them clearer for me.  I also love being able to go back and review.  It gives me a better perspective as far as  the big picture and offers...

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