Working through the PERMA Model By Dr. Martin Seligman, we’re on letter E in the model. E stands for Engagement. Dr. Seligman proposes that one of the pieces to the overall wellbeing puzzle is to find activities that you can get lost in. Of course this will be different for all of us! Watch this video to get some ideas on what you could engage in and be sure and tell us about it below!
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Happy Monumental Monday!